Fascination About Effective calf workout routines
Gradually decreased your heels as considerably as feasible to the ground, pausing for 3 to 4 seconds. Lift your heels as significantly as feasible, squeezing your calves at the very best in the movement. Bit by bit decreased down and repeat. How-to: Position the band suitable higher than your knees. Lie with your again with knees bent and ft flat